That is the critical question.  Imagine you wanted to stop smoking, but every time you try a part of you doesn’t want to.  Or you want to stop feeling sad, stop yelling at the kids, stop being anxious or angry.  Whatever you want to change is possible if we can talk to the parts that are involved.

Now, imagine you can get those parts in the same room and negotiate. 

Some may want to feel seen and heard, others may want to heal from past trauma, others are strong, caring and amazing and they really want to help. 

Some think they are doing the right thing, but they are not really the best part for that role and feel uncomfortable being there and that makes you anxious. 

Some may be blocking others because they don’t want them to take over and so you procrastinate a lot. 

There may be some hero parts in there that have been distracting and avoiding to protect the fragile parts that were suffering.  We need to bring in the right parts to support the fragile part so they can do their healing work.

Maybe you can’t sleep because all your thoughts are going round and round in your head.  One part wants to finish this important thinking, another wants to just sleep.  They need to negotiate terms.

Maybe you drink, gamble, comfort eat, smoke or have other annoying habits that are your go-to when you feel sad or anxious.  First, we need to help the sad or anxious parts and then reassign the part that has been protecting you from those feelings.  Of course, we will bring some amazing parts so everyone can feel loved and empowered.

Maybe you have had so many losses and disappointments that one part just can’t see joy or happiness anymore and so blocks all light so it can hide in the darkness.  These positive parts need to be let out of the cupboard and we can find support parts and a better role for depression.  We can also put more suitable parts in charge to work through the issues and re-emerge fully into life with confidence and love.

Maybe you are in a relationship, and it used to work, but is struggling now, and there is more conflict than love.  Some parts are not happy and need to be heard.  This is a great process for relationship counselling.

Or maybe you just want to know who your parts are, heal the ones that feel unloved, and bring the right ones to the front so they are ready to make your life amazing.  Your parts are your team.  They can be chaotic, confused, unloved, conflicted, or the wrong ones taking the lead role. 

What are you ready to change?  Let’s have a chat with those parts and bring them into harmony with you as the team leader.

 

What conditions can Resource Therapy treat?

Phobias, PTSD, Panic attacks, Fear, Feeling worthless or unlovable, high need for approval, rumination, guilt, blame or shame, confusion, depression, despair, pouting, anti-social behaviour, rage, personality disorders, passive-aggressive, addictions, drug taking, OCD, withdrawal, anger, eating disorders (Anorexia, Bulimia), workaholic, Work or relationship avoidance, shopping addiction, perfectionistic behaviour, self-harming behaviour, procrastination, sleeplessness, chronic fatigue, inability to concentrate, can’t let go, frustration in coping ability, below par performance .

Resource Therapy treats most unwanted feelings and unwanted behaviours.

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Combining Resource Therapy and Hypnotherapy

I begin with Resource Therapy because it is so effective in dealing with trauma.  But when trauma is released, we also need to clear the negative energy that is left behind.  After a session I will suggest the client drinks lots of water and goes and grounds their energy in nature.  

A better way though is through Hypnotherapy.  This can allow the person to clear their energy and I will also bring in some healing techniques in this space to complement the process that occurred in the Resource Therapy space.  Together they make a wonderful combination. 

However, there may be a need for some additional resolution in the hypnotherapy space.  Sometimes trauma will belong to past lives, and the person will spontaneously move into past lives for the healing.  Sometimes there is some unfinished business with loved ones who have passed, or maybe just guidance is needed from guides and mentors  and you can sit on the sacred bench and have the needed conversations.  Using my many modalities, I can accommodate whatever comes up, bring in the higher self to assist with understanding purpose and call upon the white light to heal.  You never know what is needed in the subconscious for healing which is why these modalities with spiritual healing work very well together and I can integrate them in the one session.